Somatic Healing

Somatic Healing is a body-based approach to trauma recovery that recognises the powerful connection between the mind, body, and nervous system. Trauma isn’t just stored in our memories—it’s held in the body, often showing up as tension, disconnection, or emotional overwhelm. Through somatic techniques like breathwork, gentle movement, and body awareness practices, we help you safely release stored trauma and reconnect with your inner sense of safety and calm.

At Grow From Within, somatic healing supports you in regulating your nervous system, processing past experiences, and building resilience from the inside out. This therapy is especially effective for those who feel "stuck" in talk-based approaches or who want to deepen their healing by engaging the body in a compassionate, trauma-informed way. When we listen to the body, we create space for deep, lasting change.